Tag Archives: exercise

How to…achieve a work/life balance…

For the #29daysofwriting challenge, we have been asked to post a #howto blog. ┬áSo, as I’m ┬ásuch an advocate of creating a balance between work and home, I aim to create a ‘How to’ list for those looking to regain … Continue reading

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Making the changes….

Taking time to reflect and just be still is a luxury in our times. The days can be so hectic and frantic that you often don’t have time to come up for a breath. This is why it is so … Continue reading

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Are you ready to take on the challenge?

All truly great thoughts are conceived while walking. ~Friedrich Nietzsche~ I just came back from an exhilarating run and bike ride. I should have done the ride first as the wind whizzing past me, when I was already sweating, was … Continue reading

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